Hamburger Boosted with Umami and Green Tea Antioxidants Recipe

Did you know Green tea antioxidants make the grilled meat safer and more enjoyable by reducing HCA formation in your grilled meat?

In addition, Green tea will enhance the flavor–In human Umami receptors, the response to the mixture of the two Umami, Glutamate and Inosinate, is about 8 times greater than that to glutamate alone. Adding green tea (Glutamate) to the preparation of BBQ meat (Inosinate) is a logical idea not only for the reduction of HCAs but also to dramatically increase flavor. Try the winning combo in your next BBQ!

It's a great way to elevate your burger experience with a unique twist of umami and green tea antioxidants. This recipe combines high-quality ground beef with the rich, savory notes of umami, enhanced by the addition of Yu Sencha green tea powder, known for its robust flavor and powerful health benefits. For more umami taste, try Yu Ceremonial Grade Matcha Powder. Inspired by the fusion of traditional Japanese ingredients and modern culinary techniques, this burger not only tantalizes your taste buds but also boosts your health with the antioxidants found in green tea.

The secret to this recipe's exceptional flavor lies in its innovative use of green tea powder, which infuses the burger with a subtle, earthy undertone while providing a nutritional boost. Green tea is renowned for its high antioxidant content, which helps combat free radicals and supports overall wellness. The balance of flavors, from the juicy, umami-rich beef to the fresh, slightly bitter notes of green tea, creates a harmonious and delightful culinary experience.

Perfect for any occasion, this green tea-infused burger is both easy to prepare and versatile enough to fit into any meal plan. Whether you're looking for a quick weeknight dinner or a gourmet treat for a weekend gathering, this recipe promises a satisfying and healthful option. Enjoy the delicious fusion of flavors and the added health benefits, making each bite a step towards better well-being.

Hamburger boosted with Umami and Green Tea Antioxidants

Experience the delightful fusion of savory umami and vibrant green tea antioxidants with our unique burger recipe. Each bite offers a comforting, juicy taste, elevated by the subtle, earthy notes of premium green tea powder, making this a healthful and flavorful treat.

Author
Kiyomi Koike
Prep Time
10 minutes
Cook Time
10-15 minutes
Servings
8
Category

Dinner

Cuisine

American

Ingredients

  • 2 c your preferred bread crusts removed and cut into ¼“ pieces
  • ⅓ c your preferred milk
  • 2 tsp Kosher salt
  • 1 Tbsp Yu Matcha Powder
  • OR 1 Tbsp Yu Sencha Powder
  • 1 tsp black pepper
  • 3 clove garlic minced
  • 1 ½ Tbsp Worcestershire sauce
  • 2 tsp Soy sauce
  • 2 Tbsp ketchup preferably fructose-free
  • 3 lb Ground beef, preferably grass-fed
  • 2 Green onions, finely chopped
  • 2 jalapeños, finely chopped

Directions

  1. Preheat the grill to high heat.
  2. In a large bowl, mix the bread and milk together. Add salt, pepper, Yu Powder of choice, garlic, Worcestershire sauce, soy sauce, and ketchup.
  3. Mix well until the consistency becomes like a paste.
  4. Mix the bread mixture and green onions/jalapeños into the ground beef until evenly combined.
  5. Divide the mixture into 8 portions. Make each portion into a burger patty which is ¾” thick with the center slightly thinner.
  6. Grill the burgers covered 2-4 minutes.
  7. Flip the patty and cook a few minutes longer until desired doneness is reached.
  8. Serve with toasted buns and your favorite condiments and veggies, such as sliced tomatoes, lettuce, sliced avocados, and/or cheese.
  9. Enjoy the hamburger with a glass of cold green tea to make the meal even healthier!
Back to Recipes